One minute your dog is calmly sitting… and the next, they’re tearing through the house like a rocket, tail tucked, eyes wild, and paws barely touching the ground. Welcome to the wonderful world of zoomies.
Also known as FRAPs (Frenetic Random Activity Periods), zoomies are one of the most hilarious, joyful, and totally normal parts of dog behavior. But what actually causes them—and how can you get that perfect video?
What Are Zoomies?
Zoomies are sudden bursts of high-speed energy that seem to come out of nowhere. Dogs will often dart in circles, spin, bounce off furniture, or sprint wildly across the yard for a few seconds to a minute or two.
It’s normal, it’s healthy—and it’s a great sign your dog is letting off steam in a playful way.
Why Do Dogs Get Zoomies?
1. Release of Pent-Up Energy
If your dog has been resting, crated, or home alone for a while, zoomies are a way to shake off physical and emotional energy. Puppies and high-energy breeds are especially prone to this.
2. Post-Bath Hype
Ever notice zoomies after bath time? Dogs often go wild once they’re clean—likely a mix of excitement, stress release, and trying to “re-scent” themselves.
3. Joy and Playfulness
Sometimes dogs just feel good. Zoomies are pure, unfiltered happiness and a way to express playful energy—especially after a successful walk, training session, or reunion with you.
4. Morning or Evening Bursts
Dogs tend to get zoomies during transitional periods—like early morning or late evening—when energy naturally spikes.
When Are Zoomies a Concern?
For most dogs, zoomies are totally harmless. However, be cautious if:
- They’re happening indoors near furniture or stairs (watch for injuries)
- Your dog can’t calm down or looks distressed afterward
- Zoomies involve excessive vocalizing, biting, or redirecting toward people
If your dog’s energy feels “off,” talk to a vet or behaviorist. Otherwise—enjoy the show!
How to Safely Enjoy (or Capture) Zoomies
1. Let Them Happen in a Safe Space
Outdoors is best—fenced yards, dog parks, or long hallways are ideal. Indoors? Clear breakables or try using carpeted areas for traction.
2. Don’t Chase (Unless It’s Part of Play)
Chasing can amp up the behavior—but only join in if your dog is clearly inviting play. Otherwise, stay chill and let them zoom it out.
3. Catch It on Camera
- Use burst or slo-mo mode: Your phone’s camera likely has both
- Film from the ground: Get eye-level for more dynamic, hilarious footage
- Keep lighting in mind: Natural light makes for better quality
- Pro Tip: Cue zoomies by acting silly, running, or giving your dog space to rev up
Can You Trigger Zoomies On Purpose?
You can’t always force them—but you can create an environment that encourages them. Try:
- After a bath or brushing session
- When coming home after work
- Using favorite toys or play prompts
- During off-leash park visits or playdates
Final Thoughts
Zoomies are one of the most entertaining parts of being a dog parent. They’re fast, funny, and totally natural. So next time your dog blasts through the living room or launches across the lawn, just smile, grab your camera, and enjoy the zoom-powered moment.
Because nothing says joy quite like a good case of the zoomies.
