When your calendar is stacked, a predictable dog routine is the difference between chaos and flow. The goal isn’t doing more—it’s sequencing the right things so your dog’s needs are met efficiently and you keep your focus.
Morning: Move, Sniff, Settle
Start with a 15–25 minute sniff walk to drain mental energy. Back home, five minutes of training (sit‑stays while you sip coffee, a few recalls) primes the brain. Serve breakfast in a puzzle feeder and cue a bed settle as you open your laptop.
Midday: Micro‑Breaks
Calendar two five‑minute breaks—bathroom walk and a quick game of tug or nosework. Tiny outlets prevent afternoon restlessness and punctuate your deep‑work blocks.
Evening: Decompress & Connect
Rotate an enrichment activity—lick mat, scatter feed, or a short training game—then a relaxed stroll. Keep late‑night play mellow to support sleep.
Weekend Reset
Batch prep chews, portion treats, and freeze puzzle fillings. Wash gear, refill treat jars, and outline next week’s walk routes. Systems create freedom.
With a simple cadence, you’ll meet canine needs with minimal friction—and enjoy a dog who slots smoothly into your high‑performance days.
